The Future of Personalized Wellness
Perfectly Portioned Wellness is an integrative and functional nutrition practice. Co-owners Jessica Todd, MS, RDN, LD & Margot Witteveen, MS, RDN, LD have been practicing for over 10 years. We help balance women’s hormones through our signature FPH programs and smart testing. No more fuzzy guesses or relying on diet trends. No more doctor’s visit without answers and no more flare-ups. We help you heal from the inside out starting today.
Four Pillars of Health (FPH) is the basis of our unique approach to assessing your hormone imbalance. We look at nutrition, sleep hygiene, physical activity and stress management. Using a science-based approached, we connect the dots by looking at imbalances through smart testing. We focus on optimizing your detox pathways, digestion, metabolic flexibility, and supporting your adrenals and liver. Nothing fancy, just the un-sexy root-cause work (which we love!).
FPH will rebalance and build your hormones. All our programs include an in-depth FPH assessment , personalized wellness plan, guides, and on-going support. We know there is more to you than diet and exercise. Our bodies are more nuanced and our environment, stress, hormones, gut health, and sleep have a profound effect on our health. We take all of those factors into account when personalizing your lifestyle plan.