Private Coaching

The Future of Women’s Personalized Wellness

Perfectly Portioned Wellness is an integrative and functional nutrition practice. Co-owners Jessica Todd, MS, RDN, LD & Margot Witteveen, MS, RDN, LD have been practicing for over 13 years. We guide women through perimenopause/menopause and conditions such as PCOS and endometriosis. We help balance women’s hormones through our signature FPH programs and smart testing. No more fuzzy guesses or relying on diet trends. No more doctor’s visit without answers and no more flare-ups. We focus on hormone education and self-advocacy. We help you understand your body by balancing your foundational health.

Wellness Programs

Four Pillars of Health (FPH) is the basis of our unique approach to assessing your hormone health. We look at nutrition, digestion, sleep hygiene, physical activity and stress management. Using a science-based approached, we connect the dots by looking at imbalances through smart testing. We focus on optimizing your detox pathways, digestion, metabolic flexibility, and supporting your adrenals and liver.  We have received additional training on how hormones change through perimenopause and menopause. We have the expertise to work with women who have PCOS and endometriosis.

Nothing fancy, just the un-sexy root-cause work (which we love!).

FPH will rebalance and build your hormones.  All our programs include an in-depth FPH assessment , personalized wellness plan, guides, and on-going support. We know there is more to you than diet and exercise. Our bodies are more nuanced and our environment, stress, hormones, gut health, and sleep have a profound effect on our health. We take all of those factors into account when personalizing your lifestyle plan.

Taking HRT/BHRT?

We’ll help you improve your detox pathways and maximize your digestion so you can optimize hormone replacement therapy to help you feel your best.

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We are all hormonal and they change all the time. Hormones are tiny messengers of the endocrine system; they influence our mood, fertility, and gut health. No matter your age or gender, measuring your hormones will give you a clearer picture of what is going on “under the hood”. We work with estrogen dominance, PCOS, low testosterone, endometriosis, peri and menopause individuals. Or for anyone hormone-curious. We recommend getting an initial baseline and then monitoring every 6 months.
“Your Genes are NOT your destiny” Have your wondered how your body reacts to caffeine, exercise, or certain foods? Are you supporting your body with the right type of physical activity and stress management techniques? Traditionally, practitioners use diagnostic testing (think basic blood work) to help evaluate their client’s symptoms. However, what is missing is how your body works in conjunction with the world around you. 3 X 4 Genetic testing can help you understand how your body reacts to stress, foods and much more.
Master of Your Domain program includes both genetic and hormone testing. Let’s put it all together. There is no better time than NOW. Utilizing both the Dutch Hormone and 3X4 Genetic testing can help with preventative care, personalized lifestyle recommendations, and balancing your hormones.
Using our signature Four Pillars of Health (FPH), we'll conduct a full foundational assessment. We'll focus on Nutrition, Sleep Hygiene, Physical Activity and Stress Management.