Estrogen is a BIG word in women’s health. We tend to be afraid of estrogen because of the elevated risk of cancer that could happen downstream. Estrogen is a hormone that is produced by both men and women. Estrogen (and progesterone) are produced in the ovaries. Take note of the following with estrogen: Know your ratios of estrogen and […]
Estrogen is a BIG word in women’s health. We tend to be afraid of estrogen because of the elevated risk of cancer that could happen downstream. Estrogen is a hormone that is produced by both men and women. Estrogen (and progesterone) are produced in the ovaries. Take note of the following with estrogen: Know your ratios of estrogen and progesterone […]
Endometriosis is a painful debilitating chronic condition. It is often misdiagnosed for years. Discomfort and suffering might range from mild to severe. Some are told it’s just bad cramps or periods and to just “deal with it”. But endometriosis is very real and needs a multi-modal approach to healing and managing symptoms. […]
The landscape of women’s health is often dismissed or ignored. As a person who works within women’s health, this is incredibly frustrating. Unfortunately, women’s symptoms or labs are overlooked when their symptoms seem “vague”, or their labs are “normal”. Frequently women visit several doctors before being heard or have their symptoms validated. Oftentimes, women […]
How to support yourself during both Follicular and Luteal phase. […]
Optimizing your metabolic flexibility….one day at a time. […]
