Endometriosis: Learn to Cool the Flame

Endometriosis: Learn to Cool the Flame

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Endometriosis is a painful debilitating chronic condition.  It is often misdiagnosed for years. Discomfort and suffering might range from mild to severe. Some are told it’s just bad cramps or periods and to just “deal with it.” But endometriosis is very real and...
Changing the Landscape of Women’s Health

Changing the Landscape of Women’s Health

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The landscape of women’s health is often dismissed or ignored.  As a person who works within women’s health, this is incredibly frustrating. Unfortunately, women’s symptoms or labs are overlooked when their symptoms seem “vague”, or their labs are “normal”. ...
Support During Your Cycle Phases

Support During Your Cycle Phases

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Let’s discuss how to support yourself during both Follicular and Luteal phase The benefits of supporting yourself in each phase: Take advantage of each phase Better understanding of yourself Customize your lifestyle during each phase Your Follicular Phase: is the...
Improving Your Metabolic Flexibility

Improving Your Metabolic Flexibility

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Optimizing your metabolic flexibility….one day at a time. Metabolic Flexibility has been making the rounds over the past several years in the wellness world. For those of you new to this concept it is essentially how well your body uses energy. The concept of calories...