Let’s discuss how to support yourself during both Follicular and Luteal phase The benefits of supporting yourself in each phase: Take advantage of each phase Better understanding of yourself Customize your lifestyle during each phase Your Follicular Phase: is the...
Optimizing your metabolic flexibility….one day at a time. Metabolic Flexibility has been making the rounds over the past several years in the wellness world. For those of you new to this concept it is essentially how well your body uses energy. The concept of calories...
