How to Reduce the Chaos of Perimenopause

How to Reduce the Chaos of Perimenopause

If you are entering your 40s, chances are you may be experiencing the early stages of perimenopause. You are not imagining things; something is changing in your body. This change is not a singular event but a sequence of events. Fortunately, these changes are...
The Big E Word: Estrogen

The Big E Word: Estrogen

Estrogen is a BIG word in women’s health. We tend to be afraid of estrogen because of the elevated risk of cancer that could happen downstream.Estrogen is a hormone that is produced by both men and women. Estrogen (and progesterone) are produced...