Nutrition Counseling

Expand your knowledge
on healthy living

Have you ever worked with a dietitian?

Have you worked with a dietitian? Do you know the difference between a dietitian, a nutritionist, or a health coach? A registered dietitian nutritionist (RDN) has completed an accredited undergraduate or graduate degree in nutrition and dietetics, an internship of at least 900 hours, and passed a national board, just like nurses, to practice. RDN’s must earn 75 continuing education credits per cycle to maintain registration and in the state of Georgia, must be licensed to practice. Nutritionists and health coaches are not accredited and are not governed by a national licensing board. These are certificate trained individuals that are limited in what they are allowed to do. If working with an expert in the field of nutrition and dietetics is your goal, choose the RDN.

Our team practices evidence-based science and will work with you to create a customized nutrition plan. We offer a variety of wellness packages and options for add-ons. We combine the science of nutrition but also acknowledge that stress, sleep, and emotional wellbeing contribute to our health. Using expert strategies, we can help you overcome health challenges by integrating these changes into your life. We are also like you – we know what it is like to get “off track” and to not feel our best. Check out our dynamic team who is here to provide you with professional guidance and support. Fill out the form on the contact page and we’ll get you started. We are glad you joined us and look forward to seeing your progress within the PPW community!

Your Goals. Your Plan.

Perfectly Portioned Wellness is an Atlanta based nutrition company that is owned and operated by registered and licensed dietitians, Jessica Todd and Margot Witteveen, with over 10 years of experience.

Wellness Packages

Each package includes a 1.5 hour Initial consultation (food and nutrition related history, dietary analysis, individualized goal setting) with 1 follow up (45 minutes). Packages extending beyond a month will have an additional follow up each month. Email communication will occur throughout to ensure your questions are answered and aid in your support along the way.

The one month jump start is designed for those individuals that want to tweak their diet.
The two month is ideal for those who need to do more than tweak their current diet and lifestyle.
The three month package is what we recommend for most. Lifestyle modification takes time and commitment to work, and even more so to maintain.
The six month package is the package that is best for those living with nutrition related diseases, have a large amount of weight to lose, or a long history of unhealthy habits.

Please note: simple questions that align with your established goals are included. If you require an additional session, a onetime follow-up fee of $75 dollars will be charged or you will be asked to wait until your next scheduled appointment.

Add-Ons

metabolic-testing
Indirect Calorimetry is the gold standard for accurately establishing calories needed to maintain, gain, or lose weight.
meal-planning
Not many people can stick to the same daily routine which is why meal plans don’t always work.
follow-ups
Monthly sessions might not be enough for everyone and bimonthly may be needed to achieve your desired goals.