Know Your Genes


Why we use 3X4 Genetic testing:

3X4 Genetic testing goes beyond measuring your family history. We are not looking for the risk of developing a certain disease, we want to help you gain clarity, focus and understand how your body reacts with nutrition, stress, physical activity and sleep. It helps fill in the holes that traditional testing doesn’t measure. Genetics testing has the power to help you decide what practices you need to maintain and what changes we need to implement to help overcome health challenges.

As awareness has increased over the past few decades around nutrition and fitness, we know a one-size-fits-all approach is antiquated. Personalized nutrition is the present and future of healthcare.

Why Now is the Time:
  • You want to understand your body on a cellular level
  • You want targeted recommendations
  • You want guidance on personalized nutrition
We’ll measure:
  • 36 different metabolic processes (including but not limited to):
    • Inflammation
    • Methylation
    • Oxidative Stress
    • Ability to Detox
    • Glucose & Insulin
    • Memory & Brain Health
    • Blood Pressure
    • Bone Health
    • Energy Expenditure
    • Exercise Response
    • Weight Gain & Weight Loss Resistance
    • Appetite & Satiety

Getting Started:

  1. Health IS personal. Schedule a complimentary strategy call to discuss your challenges and goals. Schedule here:
  2. Once you purchase Know Your Genes program, we’ll order 3X4 Genetic testing to be sent to your door.
  3. You provide cheek swab sample via instructions. No doctors visit required. Return via FedEx.
  4. Results will be processed in approximately 28 days.
  5. We will be notified of your results and we’ll set up your consultation. (usually within 3 weeks)

Know Your Genes Includes:

  • 3X4 Genetic Testing Kit
  • 3X4 Blueprint Report (see example report)
  • 3 Consultations
  • Initial 60 minute health strategy meeting
  • 90 minute lab follow up | Includes lab result breakdown & interpretation
  • 45 minute follow up
  • In-depth Four Pillars of Health (FPH) Assessment
  • Your FPH Treatment Plan
  • Practice Better App
  • Direct messaging via Practice Better App
  • Ongoing support
  • Exclusive VIP discounts for meal prep from Perfectly Portioned Nutrition
  • Membership into our monthly Wellness Coterie

** If you require more than 3 consults, we’ll customize a program for you.**