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I first met with Margot to learn more about how to help manage my Crohn’s Disease through diet and and lifestyle changes.  We met several times and discussed various diets, anti-inflammatory foods, supplements, and the role of sleep and exercise.  There is so much information available these days, but it can be so overwhelming.  Margot helped me narrow down all of that information and find some things that would be helpful for me. She has continued to be an excellent resource when I have questions about supplements, doctors, other therapies, etc.  I cannot recommend her services enough!!

J Lewis

I absolutely love Perfectly Portioned Wellness. I’ve worked with Jessica personally and her non judgmental open minded approach to nutrition and wellness is so inviting that she makes eating fun! She’s helped me become more mindful and come up with alternative snacks for my days. So grateful to her and PPW! In addition, I am a meal-prep client of Perfectly Portioned Nutrition and the meals are so delicious. Jessica and PPN offer such creativity and variety with the meals that I get So excited for Monday morning to see what mouth watering meals will be coming the following week. If you are looking  for meal delivery, a dietitian, or just to better understand your own wellness that you absolutely must call Perfectly Portioned Nutrition and Wellness!


I had the pleasure and benefit of working with Margot Witteveen over a 6 month period in 2018-2019. She made the journey of exploring and understanding my eating habits fascinating. I respected the pace she offered in working towards goals we set together, that resulted in profoundly, positive changes in my diet. The outcome was that I learned for the first time, in my middle adult years, how to sustain healthy fuel for my body that allowed me to have energy the entire day. Sugar had been one of my “go tos” for energy for most of my life. In addition to the growth of my knowledge about nutrition, Margot helped create other fabulous beneficial effects in my life…better sleep, healthier hair, and my favorite- feeling strong and energized all day. Margot is a fabulous practitioner of integrative nutrition and not only will you learn a lot, be inspired to make positive changes in your life, but you will love her!