Navigating perimenopause?
Welcome to your roadmap to reclaiming your health and vitality
We work with individuals navigating (peri)menopause and those seeking hormone balance. We use your foundational health along with testing to treat hormone imbalances.
Do you feel like you have tried everything to manage your perimenopause symptoms?
Do you feel like you will never get your brain, body, and energy back?
You are busy-health-savvy-woman, and are educated on all thing’s wellness, but you still struggle. Why?
- You are experiencing information overload, and this leads to inaction. And depending on what you are reading you may be getting conflicting information.
- You are playing whack-a-mole with this new trend or supplement
- You don’t have the right strategy and support from a qualified menopause practitioner.
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You are following outdated nutrition advice that is not getting you results
Midlife brings about great transformation, but it also requires support. It requires a roadmap, support from like-minded women, and qualified practitioners (like us!) who can guide you.
What you don’t need:
- More ways to keep you smaller, confused, overwhelmed, and burnt out.
- Feeling like you are left in the dark about your health. Doctors or influencers telling you need special diets and to fear HRT.
- To keep hustling for your meno health
- Keep pushing yourself to the limit
We want you to imagine what would it feel like:
- To take that next step in your career
- To remember your co-workers’ names in a meeting
- To have energy past 2PM
- To have your metabolism humming again
- To sleep through the night
- To really understand what your body needs
- To not feel overwhelmed
With the right strategy you have:
✅ Clarity on your next steps
✅ Confidence knowing the action you are taking is a long-term solution
✅ Validation and explanations for your symptoms
✅ Hours of time back to YOU so you don’t have to research every symptom
Time is your most precious resource, and you need strategies that can turn things around.
Our signature programs help women get their energy, body and mind back without expensive supplements, cumbersome protocols or restrictive diets so you can feel like yourself again.
If you are ready to have strategies without the overwhelm and work with a meno-health expert side by side than you are in the right place.
It doesn’t get much better than changing your mind and body by providing it the nourishment that it needs, not killing yourself in the gym, supporting your fluctuating hormones and really knowing what your body needs.
Get started with your perimenopausal support:
Apply for our 1:1 program
Sign up for the private podcast: Sex, Drugs and Menopause
Grab our free guides
